![]() The biggest question most people have about the keto diet: How does eating bacon, butter, and cheese all day lead you to lose weight? The keto diet is all about changing the way your body processes food, which means consuming more fat and fewer carbs than the average person. So what exactly can you eat on a ketogenic diet? Here's what you should know. "The keto diet may be particularly helpful for people who need to lose weight or get their blood sugar under control - especially if they're tried and failed other diets or eating styles due to hunger," Shoemaker adds. Keto can have some powerful effects fairly quickly, which may warrant changes to medication dosages."īefore you embark on the keto diet, it's important to understand what does and doesn't count as keto diet foods, as well as whether you're a good candidate for the diet. "Additionally, anyone with an underlying medical condition, like high blood pressure or diabetes, should speak to their doctor before starting keto. "If you have a history of disordered eating or a diagnosed eating disorder, keto probably won't be a good fit," explains registered dietitian SaVanna Shoemaker, MS, RDN, LD. It may sounds like the ideal food plan to some, but like all diets, the keto diet comes with potential adverse side effects. "Basically, your brain and muscles will be fueled by fat instead of carbohydrates," explains Michelle Hyman, MS, RD, CDN, a registered dietitian at Simple Solutions Weight Loss. The keto diet is a high-fat, moderate-protein, low-carb plan that's designed to send your body into ketosis, which is when your body turns fat into fuel rather than relying on carbs for energy. ![]() What exactly can you eat on a keto diet, you ask? In short: lots of fatty foods. Of course you've heard of the super-popular ketogenic diet, but you may not be totally clear on how it works - and even if you are, you may think it sounds too good to be true.
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